In the New Year I Don’t Want to Lose Weight

So it’s the New Year and you have a new resolution. Let me take a stab in the dark and guess that it’s to lose weight, right? WRONG!!!! Setting a goal to be a certain weight is a sure fire way to become obsessed with a number. Why is this wrong you ask because you have officially become obsessed with your scale and the numbers it spits back at you.

Let me further explain myself. You work out to maintain a certain weight. Why do you want to stay at said weight? Because it feels right. At the aforementioned weight your jeans fit, the opposite sex stares (sometimes too long), and you feel good.

The point of losing weight is to feel good so why not maintain a feeling instead of a number.

You now ask, how do I go about feeling good? You didn’t think I would give all my secrets away in one article did you. Keep checking to learn how to gain a feeling.

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