Previously, I shed a bit of light on why the “losing weight” New Year’s resolution is not a good resolution. As promised I now will tell you how to go about not being obsessed with your scale and how to be comfortable with a feeling instead.
Start by taking baby steps. Majority of New Year’s resolutions fail because the goal is virtually unobtainable. You must to start by determining what your schedule will allow. If you work and have school, maybe you can only swing working out two times a week. That is OK.
Next you need to determine which areas you feel need a little work. If it’s your stomach go online and look up a few easy steps, or stop by the local gym and ask a trainer what they would suggest. Gym’s like to give out little tidbits of information because they feel you will come back for a paid lesson, take advantage!
Finally, stop over-eating. Go with your gut and stop eating before you become uncomfortable. A good way to allow your body to tell you when you are full is by taking smaller portions and eating slower. If you have more on your plate you feel compelled to eat it all. If you eat slower your body has time to digest the food allowing your belly to tell your brain you are no longer hungry.
Don’t lose weight but gain a feeling.
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